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9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 banana (medium/large ripe, peeled)
- 1 large egg
- 1/2 cup almond butter (creamy, no-stir )
- 4 Tbsp. honey (agave or maple syrup may be substituted)
- 2 tsp. vanilla extract
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1 pinch salt (optional and to taste)
- 1 cup blueberries (I used frozen; if using frozen add them to batter frozen and don't thaw)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Stacy S. 6 years ago
Very impressed! I didn’t have the mini muffin pans, so I made them in regular size muffin cups filling half way and cooked the same amount of time. I am a muffin fanatic! So I am looking for ways to enjoy without all the flour and excess (regular) sugar. This recipe is definitely a keeper!
Kathy Garza 7 years ago
These blueberry muffins were great! I just started eating paleo and thought I was never going to eat bread AGAIN. These satisfied me.
Marlo S. 7 years ago
Amazing!
I used frozen mixed berries (avoiding any huge strawberries etc...) it was great! Perfect go to for e weekend morning after my workout.
Jennifer T. 8 years ago
I'm surprised how good these turned out. They taste almost like regular muffins, just a tad bit more nutty bc of the almond butter. I used regular almond butter rather than the no stir type. Fresh blueberries were a little tart, but I liked it. Next time I will add dark chocolate :)