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Flourless Black Bean Brownie Muffins
AMBITIOUS KITCHEN10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 3 eggs
- 1/2 cup pure maple syrup (Grade B or C is best)
- 2 Tbsp. coconut oil (melted and cooled)
- 1 tsp. vanilla extract
- 1 Tbsp. brewed coffee (optional to enhance chocolate flavor)
- 1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup dark chocolate chips (plus 2 tablespoons for sprinkling on top)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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