Flourless Banana Peanut Butter Muffins.

KNEAD TO COOK
8Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 1/2 bananas (very ripe, quite large or 3 smaller)
  • 1 cup peanut butter (I opted for crunchy organic)
  • 1 teaspoon vanilla extract (or paste)
  • 1 teaspoon baking soda
  • 1/4 cup maple syrup
  • 3 eggs (or egg substitute for a vegan option)
  • 1 tablespoon hemp hearts (optional)
  • 1/4 teaspoon salt
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    NutritionView More

    550Calories
    Sodium34% DV810mg
    Fat55% DV36g
    Protein43% DV22g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories550Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol160mg53%
    Sodium810mg34%
    Potassium780mg22%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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