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Flourless Banana Bread Bars (Dairy Free Option)
COTTER CRUNCH17Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup gluten-free rolled oats (to grind into a flour Or Gluten free oat flour for quick option)
- 1 egg
- 1/2 cup liquid egg whites
- 4 oz. plain greek yogurt (see notes for dairy free option)
- 2 bananas (ripe, one for batter – mashed and 1 small banana to slice on top)
- 1/2 cup almond meal
- almond flour
- 1/2 tsp. baking powder
- 1/2 cup coconut sugar (or honey/maple syrup, optional)
- 1 tsp. canela
- 1/4 cup almond butter (creamy natural, or other nut butter of choice- no stir works best)
- 2/3 cup almond meal (or almond flour)
- 1/4 cup coconut sugar
- 1/2 tsp. canela
- 1/8 tsp. sea salt
- 2 Tbsp. refined coconut oil (naturally, solid and chilled, butter may be substituted)
- banana (Extra sliced/chopped, to mix in if desired)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium85mg4% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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