Flourless Banana Bread Bars (Dairy Free Option)

COTTER CRUNCH
17Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup gluten-free rolled oats (to grind into a flour Or Gluten free oat flour for quick option)
  • 1 egg
  • 1/2 cup liquid egg whites
  • 4 ounces plain greek yogurt (see notes for dairy free option)
  • 2 bananas (ripe, one for batter – mashed and 1 small banana to slice on top)
  • 1/2 cup almond meal
  • almond flour
  • 1/2 teaspoon baking powder
  • 1/2 cup coconut sugar (or honey/maple syrup)
  • 1 teaspoon cinnamon
  • 1/4 cup almond butter (creamy natural, or other nut butter of choice- no stir works best)
  • 2/3 cup almond meal (or almond flour)
  • 1/4 cup coconut sugar
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 2 tablespoons refined coconut oil (naturally, solid and chilled, butter may be substituted)
  • banana (Extra sliced/chopped, to mix in if desired)
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    NutritionView More

    270Calories
    Sodium4% DV85mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium85mg4%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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