Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
20Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quick oats (or quinoa flakes, loosely packed, 40g)
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/8 tsp. baking soda
- 1/2 cup banana (over-ripe, 120g)
- 1 can white beans (250g without liquid or 250g cooked beans)
- 1/4 cup peanut butter (or allergy-friendly substitution)
- 1/4 cup pure maple syrup (or honey, For a sugar-free version, click here)
- 2 tsp. pure vanilla extract
- 1 handful mini chocolate chips (optional)
- 1 pinch canela (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium170mg5% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A0% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
beth 5 years ago
Fabulous. My husband still has no clue that these muffins, which he loved btw, have quinoa and beans in them!!!!! Love it!!!
Les 6 years ago
Wasn't bad. You tasted the peanut butter and banana more than anything but the texture and aftertaste was what I didn't like.
Paula C. 8 years ago
One of the easiest muffin recipes to make, and low sugar, vegan and gluten free. Takes 5 min to make in my vitamix and perfect every time!