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Ingredients
US|METRIC
6 SERVINGS
- 2 cups gluten-free rolled oats
- 13.5 oz. coconut milk
- 2 Tbsp. maple syrup (optional)
- 1/2 cup raisins
- 4 large eggs (lightly beaten)
- 1/2 cup apple (chopped, optional)
- 1 tsp. apple cider vinegar
- 1 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. ground ginger
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 Tbsp. oil (or coconut oil, to grease the pan)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium550mg23% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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