5Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 4 cups whole wheat flour (or white, or half each)
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons baking powder (optional)
  • 1/3 cup lard (coconut oil or shortening)
  • 1 1/4 cups water
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium400mg17%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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