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Flour- and Egg-Free Oat Banana Pancakes
HOW WE FLOURISH7Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 Tbsp. baking soda
- 1 1/4 cups buttermilk
- 2 Tbsp. virgin coconut oil (melted)
- 1 Tbsp. maple syrup (or raw honey)
- 1 banana (small, mashed)
- 1/2 cup berries (mix-ins, such as, chocolate chips, or nuts, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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