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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 yellow onion (small, diced, about 1/2 cup)
- 2 garlic cloves (chopped, about 2 teaspoons, bottled okay)
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 14.5 oz. diced tomatoes (fire roasted, undrained)
- 1 Tbsp. green chillies (canned diced)
- 1/2 cup dry white wine
- 8 flounder fillets (depending upon size)
- 1/4 cup black olives (finely chopped)
- 2 Tbsp. capers
- 2 Tbsp. fresh lime juice
- 2 Tbsp. fresh parsley (chopped, or cilantro, for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
tec 8 years ago
made it exactly as stated. not bad. i just dont like the capers......................................