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Ingredients
US|METRIC
4 SERVINGS
- 8 flounder fillets
- 1 lemon
- salt
- black pepper
- 3 Tbsp. all-purpose flour
- 1 egg
- 4 Tbsp. bread crumbs
- sauce (Shrimp)
- 1/2 lb. shrimp (small)
- 1 can shrimp (4.5 ounce size small)
- 1 cup mayonnaise
- 1 Tbsp. chili sauce
- 1/8 tsp. curry powder
- 1 Tbsp. sherry
- 6 Tbsp. oil
- fresh dill (or parsley)
- lemon
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1050mg44% |
| Potassium480mg14% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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