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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flat leaf parsley leaves (loosely packed)
- 2 scallions (including green tops, chopped)
- 2 tsp. lemon juice
- 4 Tbsp. cooking oil
- 2 1/4 cups water
- 1 1/4 tsp. salt
- 3/4 tsp. fresh ground black pepper
- 1 1/3 cups couscous
- 2 lb. flounder fillets (cut to make 4 pieces)
- 1/4 cup flour
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium940mg39% |
| Potassium1010mg29% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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