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Flounder with Crabmeat Stuffing & White Wine Sauce
SHERRY BABY RECIPES16Ingredients
65Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1/4 cup butter
- 3 oz. canned mushrooms (chopped)
- 7.5 oz. lump crab meat (canned, drained)
- 1/2 cup cracker crumbs (saltine)
- 2 Tbsp. parsley (chopped)
- 1/2 tsp. salt
- pepper (to taste)
- 2 lb. flounder fillets
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1 1/2 cups milk
- 1/3 cup dry white wine
- 4 oz. Swiss cheese (shredded)
- paprika
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1150mg48% |
| Potassium1380mg39% |
| Protein69g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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