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Ingredients
US|METRIC
4 SERVINGS
- butter (high-quality)
- flounder fillets
- salt
- pepper
- flour
- lemon (juiced)
- 1 bunch parsley (chopped)
- olive oil
- garlic (cloves, sliced thin)
- 1 bunch chard (washed well and chopped)
- raisins
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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