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Ingredients
US|METRIC
4 SERVINGS
- 4 flounder fillets
- 2 Tbsp. olive oil (or your favorite oil)
- 1 lb. noodles (carrot)
- 1 Tbsp. butter
- 2 garlic cloves (minced)
- 1/2 cup half & half (or coconut milk)
- 1 tsp. paprika (plus more for fish)
- 1/4 Tbsp. red pepper flakes (optional)
- salt
- pepper
- parsley (to garnish, optional)
- 4 flounder fillets
- 2 Tbsp. olive oil (or your favorite oil)
- 1 lb. noodles (carrot)
- 1 Tbsp. butter
- 2 garlic cloves (minced)
- 1/2 cup coconut milk (or Half & Half)
- 1 tsp. paprika (plus more for fish)
- 1/4 Tbsp. red pepper flakes (optional)
- salt
- pepper
- parsley (to garnish, optional)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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