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Emily Monaco: "amazing! not a very strong lemon taste but still…" Read More
11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lemons
- 1 tsp. cracked pepper (freshly)
- 2 Tbsp. olive oil (+ 2 more for sauteing)
- 1 clove garlic (minced)
- salt (to taste)
- 1 lb. flounder (rinsed and patted dry, or other fish)
- 1 lb. asparagus (trimmed, or other vegetable)
- olive oil
- salt
- pepper
- lemon wedges (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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