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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. black pepper (freshly ground)
- 3/4 tsp. cumin
- 1/4 tsp. paprika
- 1 Tbsp. dried oregano
- 24 oz. flounder fillets
- 1 1/2 tsp. olive oil (or canola oil)
- 2 Tbsp. chopped fresh chives
- 1 lemon (thinly sliced)
- 4 tsp. caper (drained)
- 1 cup sugar snap peas
- 1 cup carrots (Matchstick cut fresh)
- 2 tomatoes (sliced)
- 1 fennel bulb (thinly sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium1190mg34% |
| Protein35g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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