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Zane Parker: "This was good! Easy to make and fast" Read More
12Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 1/4 cup panko breadcrumbs
- 2 cloves garlic (finely chopped)
- 1 1/2 Tbsp. chopped parsley (plus extra for garnish)
- 1/2 tsp. dried oregano
- 4 tsp. fresh lemon juice
- 1 tsp. lemon zest
- 1 Tbsp. olive oil
- kosher salt
- black pepper
- 4 flounder fillets (6 ounces each or other white fish like haddock, tilapia or cod)
- lemon wedges (for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Dan Ferro 4 years ago
This a great recipe. It is really easy and absolutely delicious! It's one of my favorite fish recipes.
Amy Voelkl 4 years ago
Delicious! I had to figure out how to make it for one, but I pretty much did. I will make this again with this and other fish.