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Flounder Milanese with Arugula and Tomatoes
SKINNYTASTE10Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. filets (each skinless flounder)
- 1 pinch kosher salt
- freshly ground black pepper
- 4 cups arugula
- 1 tomato (medium vine ripe, diced small)
- 1 tsp. olive oil
- 1 lemon (halved)
- 2 large egg whites
- 2/3 cup seasoned bread crumbs
- olive oil spray (about 1 tbsp worth)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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