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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 lb. flounder (boneless, striped sea bass, or sole filets)
- 3 Tbsp. butter
- 1 tsp. olive oil
- 2 Tbsp. capers (plus 1 teaspoon pickling liquid)
- 1/4 cup dry white wine (or lemon juice)
- 1 Tbsp. chopped flat-leaf parsley
- 1 lemon (small, thinly sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium550mg23% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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