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Ingredients
US|METRIC
3 SERVINGS
- 4 fresh flounder fillets
- 1/2 cup Italian style breadcrumbs
- 3 Tbsp. olive oil
- 4 Tbsp. pesto (Summer)
- romaine lettuce leaves (about 4 leaves per serving)
- 1 avocado (sliced, for garnish, optional)
- Kalamata olives (for garnish, optional)
- lemon wedges (Fresh, for garnish, optional)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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