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Flounder Fillet Sandwiches and How to Edit Your Food Photos
LIVING THE GOURMET12Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. flounder fillets
- 2 cups flour
- 4 eggs (– beaten)
- 2 cups bread crumbs (– plain or Italian style)
- canola oil (– for frying)
- pretzel buns (or bread of your choice)
- tartar sauce
- fresh basil leaves
- red onion (Thin sliced)
- 1 slice fresh mozzarella
- lettuce leaves
- pickles
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium570mg24% |
| Potassium500mg14% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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