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17Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rice (Delta Blues)
- 1 tsp. Creole seasoning
- 3 Tbsp. butter (divided)
- 1/2 tsp. sea salt
- 1/2 tsp. ground pepper (coarse)
- 1/2 tsp. red chili flakes
- 14.5 oz. chicken broth (+ 1 ½ cups water)
- seasoning (RICE)
- 1 Tbsp. garlic (minced)
- 1/4 cup onions (diced)
- 1 cup celery (sliced)
- 10 oz. diced tomatoes
- green chilis
- flounder
- 1 1/2 lb. flounder (fliets, about 4-5)
- 3/4 tsp. Creole seasoning
- 1/2 tsp. sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium570mg24% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Wayne 3 years ago
This turned out great!
The only thing I deviated from was that I used my Ninja oven to air broil the founder.
thanks!