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5Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 swordfish steaks
- 1/4 cup olive oil
- 4 Tbsp. balsamic vinegar
- 4 Tbsp. minced garlic
- 2 tsp. brown mustard
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium260mg11% |
| Potassium880mg25% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laura 3 years ago
Thank you! I’ve never cooked swordfish before, and needed a simple recipe that uses ingredients that I already have on hand. Rather than grill, I used an air fryer for 10 min at 400 degrees, turning halfway through, and basting with the marinade. Other than that, everything was the same. Delicious and moist!
Dave P. 6 years ago
I make it like this too, but without the mustard I instead use rosemary. Make sure it’s not over cooked. Sword fish is his best rare