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Florida Sweet Corn, Avocado and Black Bean Enchiladas
FRESH FROM FLORIDA-US14Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet corn kernels (fresh Florida)
- 2 bell peppers (Florida, diced)
- 1 florida avocado (diced)
- 1/2 cup onion (chopped)
- 1 tsp. ground cumin
- 1 cup salsa (your favorite kind)
- 1 can low sodium black beans (rinsed and drained)
- 10 corn tortillas (6-inch)
- 2 cups shredded Monterey Jack cheese (divided)
- 1 can enchilada sauce
- 1 Tbsp. vegetable oil
- cooking spray (pan-release)
- sea salt
- Sea salt and fresh ground pepper, to taste
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium1330mg55% |
| Potassium950mg27% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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