Florida Seafood Casserole

TASTE OF HOME (1)
Jeanette D.: "Great! Family loved it I tweaked it by grilling f…" Read More
15Ingredients
40Minutes
660Calories

Ingredients

  • 1/3 cup finely chopped onion
  • 1/4 cup butter (cubed)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup milk
  • 1 cup cream (half-and-half)
  • 2 cups long-grain rice (cooked)
  • 1 cup peeled shrimp (chopped cooked)
  • 1 cup crabmeat (drained, flaked and cartilage removed)
  • 8 ounces water chestnuts (sliced, drained)
  • 2 tablespoons lemon juice
  • 1 tablespoon pimiento (chopped)
  • 1 tablespoon fresh parsley (minced)
  • 1 cup shredded cheddar cheese (divided)
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  • 1/3 cup finely chopped onion
  • 1/4 cup butter (cubed)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup milk
  • 1 cup cream (half-and-half)
  • 2 cups long-grain rice (cooked)
  • 1 cup peeled shrimp (chopped cooked)
  • 1 cup crabmeat (drained, flaked and cartilage removed)
  • 8 ounces water chestnuts (sliced, drained)
  • 2 tablespoons lemon juice
  • 1 tablespoon pimiento (chopped)
  • 1 tablespoon fresh parsley (minced)
  • 1 cup shredded cheddar cheese (divided)
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    NutritionView More

    660Calories
    Sodium23% DV540mg
    Fat40% DV26g
    Protein51% DV26g
    Carbs26% DV78g
    Fiber4% DV1g
    Calories660Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol150mg50%
    Sodium540mg23%
    Potassium590mg17%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jeanette D. 2 years ago
    Great! Family loved it I tweaked it by grilling fresh shrimp add scallops and crab