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Florida Lobster Bites with Avocado-Lime Puree
FRESH FROM FLORIDA-US7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. lobster tails (Florida spiny, removed from shell and cut into 1-ounce bites)
- 1/2 red bell pepper (Florida, diced fine)
- 1/2 florida avocado
- canola oil (for cooking)
- 2 limes (juiced)
- sea salt
- Sea salt and fresh ground pepper, to taste
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium570mg24% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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