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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mayonnaise
- 3 Tbsp. scallions (sliced)
- 2 tsp. fresh parsley (minced)
- 1 tsp. fresh lemon juice
- 1 tsp. worcestershire sauce
- 1 tsp. pepper sauce (hot red)
- 3 cups crushed saltines
- 3 flounder fillets (Sea Best Arrowtooth, thawed and chopped)
- 1 Tbsp. canola oil
- 2 Tbsp. butter
- 1 cup frozen whole kernel corn (or fresh)
- 1/2 cup chicken broth
- 1 Tbsp. honey
- 1 Tbsp. heavy cream
- salt
- white pepper
- dill sprigs (optional)
- scallions (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1090mg45% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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