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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup vegetable oil (divided)
- 1 cup diced onion (medium)
- 1 cup diced celery (medium)
- 1 cup carrots (medium diced)
- 2 qt. lobster (shrimp broth or fish stock)
- 1 lb. catfish (pieces)
- 1 lb. shucked oysters (about 6 dozen oysters in shell)
- 3 Tbsp. Cajun seasoning
- 1 pt. grape tomatoes
- 3 bay leaves
- salt
- black ground pepper
- 1 cup all-purpose flour
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol25mg8% |
| Sodium135mg6% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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