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Florida Blue Crab Cake Benedict
FRESH FROM FLORIDA-US18Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crabmeat (Florida, drained, shell pieces removed)
- 1 tomato (large Florida, sliced)
- 4 eggs (pan fried)
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. fresh parsley, chopped
- 3 Tbsp. light mayonnaise
- 2 Tbsp. Dijon mustard
- 3/4 tsp. seafood seasoning
- 1/2 tsp. Worcestershire sauce
- 2 egg whites (lightly beaten)
- 1 1/2 cups panko (Japanese breadcrumbs, divided)
- 2 Tbsp. olive oil
- 3 eggs (yolks separated)
- 1/4 tsp. Dijon mustard
- 1/2 lemon (juiced)
- hot pepper sauce (to taste)
- 1 stick unsalted butter (melted)
- sea salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium900mg38% |
| Potassium690mg20% |
| Protein36g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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