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11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large eggs
- 6 large egg whites
- 3/4 cup nonfat greek yogurt
- kosher salt
- black pepper
- 1/4 cup sun dried tomatoes (chopped)
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 3 scallions (chopped)
- 4 oz. baby spinach (about 4 cups)
- 2 oz. crumbled goat cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara 3 years ago
Nice and light! Needs more salt and pepper for me, but I just added more after. I had herb and garlic goat cheese that needed used up so I used that. Would never know there is Greek yogurt in it!