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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets salt cod (fully desalted)
- 2 garlic (full heads of, sliced)
- 2 peppers (dried Choricero, seeds removed and sliced, you can substitute Guajillo peppers, available at most Mexican markets)
- 3 yellow onions (diced)
- 1 handful parsley (chopped)
- 1/2 cup olive oil
- flour (just enough to cover the fish)
- 500 grams canned tomatoes (chopped)
- 1 green pepper (the long Italian type, chopped)
- 1 yellow onion (diced)
- 1/2 cup olive oil
- salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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