Florencio's Bacalao

THE ATLANTIC
12Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 6 fillets salt cod (fully desalted)
  • 2 garlic (full heads of, sliced)
  • 2 peppers (dried Choricero, seeds removed and sliced, you can substitute Guajillo peppers, available at most Mexican markets)
  • 3 yellow onions (diced)
  • 1 handful parsley (chopped)
  • 1/2 cup olive oil
  • flour (just enough to cover the fish)
  • 500 grams canned tomatoes (chopped)
  • 1 green pepper (the long Italian type, chopped)
  • 1 yellow onion (diced)
  • 1/2 cup olive oil
  • salt (to taste)
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    NutritionView More

    600Calories
    Sodium15% DV370mg
    Fat83% DV54g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories600Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A30%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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