Flaxseed Porridge

THE CHARLIE FOUNDATION
6Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 30 grams flaxseed (plain or roasted, roasted tases more nutty-like)
  • 120 grams coconut milk (unsweetened- Trader Joes)
  • 18 grams butter
  • 10 grams grapeseed oil
  • 30 grams blueberries (wild frozen - Trader Joes)
  • 0.3 grams cinnamon
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    NutritionView More

    170Calories
    Sodium1% DV35mg
    Fat25% DV16g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber12% DV3g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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