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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup whole wheat flour
- 1/3 cup flour (all-purpose)
- 1/3 cup oats (quick-cooking)
- 2 Tbsp. flaxseed (I used Bob’s Red Mill)
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 2 eggs
- 1 cup 2% milk
- 2 1/2 Tbsp. brown sugar
- 1 Tbsp. canola oil
- 1 Tbsp. unsweetened applesauce
- whipped cream (optional)
- blackberries (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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