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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup flaxseed meal
- 1/4 cup coconut flour
- 1/2 cup whole milk
- 1 Tbsp. greek yogurt
- 1 egg
- 1/2 tsp. vanilla
- 1/2 tsp. baking soda
- 1/4 cup blueberries
- 1/4 cup walnut pieces
- butter
- whipped cream (Freshly, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium470mg20% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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