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Flaxseed Banana Smoothie (with Coffee)
PICKLED PLUM6Ingredients
5Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup soy milk (I use plain but flavored soy milk is also okay)
- 1 banana (peeled)
- 1 Tbsp. honey
- 1/2 Tbsp. flaxseed (or 1 tbsp ground flaxseed)
- 2 Tbsp. walnuts
- 2 Tbsp. coffee
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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