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8Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripened)
- 2 tsp. olive oil
- 1 egg (organic brown)
- 1/4 cup packed brown sugar (non-)
- 1/2 cup flax seed (freshly grounded)
- 1/4 cup whole wheat flour
- 1/2 cup oats
- 1/2 tsp. baking soda
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ashley 3 years ago
Very tasty and moist. I used unbleached
a/p flour, added 1/4 tsp each of cinnamon and vanilla, substituted unsweetened applesauce for the oil, and 2 tb of dark chocolate chips.
Erica L. 8 years ago
I doubled the recipe, which worked well. Made some modifications - added an extra banana, used spelt flour instead of whole wheat, and used 1/4C steel cut oats since I didn't have regular. The oats came out a bit chewy. Would try again with regular oats. Used a bit more flour to account for less oats. Also threw in chocolate chips. All in all, this came out great and I would make it again.