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Ingredients
US|METRIC
35 SERVINGS
- 1 cup flax seeds
- 3 Tbsp. chia seeds
- 1 cup water
- 3 Tbsp. sunflower seeds
- 3 Tbsp. pumpkin seeds
- 1 1/2 tsp. salt (or to taste)
- 3 Tbsp. za'atar
- 1 Tbsp. date syrup (optional)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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