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Flax Seeds Chutney Powder – in collaboration with Ekgaon
VEGETARIAN TASTEBUDS - BELA11Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flax seeds
- 1 Tbsp. urad dal
- 1 Tbsp. chana dal
- 2 Tbsp. sesame seeds (/til)
- 1 tsp. jeera (/cumin seeds)
- 1 tsp. oil
- 10 curry leaves (/kadi patta)
- 3 dry red chilies (broken and deseeded)
- 1 pinch asafoetida (/hing)
- 1/2 tsp. amchur (/dry mango powder)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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