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Ingredients
US|METRIC
4 SERVINGS
- 8 Tbsp. ground flax seeds
- linseeds
- 2 Tbsp. basil
- herbs
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/2 tsp. onion powder
- 2 eggs
- 2 Tbsp. water
- 2 tsp. coconut oil (or olive oil)
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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