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Fred & Kristen Zitting: "I make these on a regular basis. They're filling…" Read More
9Ingredients
40Minutes
190Calories
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Description
These yummy muffins are loaded with fiber and have only 1.5 net carbs per muffin. You can use any kind of milk dairy for the liquid. My most recent batch was half almond milk, half heavy cream and they were super good.
Ingredients
US|METRIC
12 SERVINGS
- 2 cups ground flax seed
- 5 large eggs
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1 Tbsp. vanilla extract
- 2 Tbsp. stevia (or to taste)
- 2 Tbsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 cup almond milk (adjust to proper consistency)
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Directions
- Beat eggs
- Add remaining ingredients and mix well.
- Grease muffin tin and fill each tin mostly full. Should fill 12 tins
- Bake at 350 degrees for approximately 20 minutes or until they feel firm and springy to the touch
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Kelly Wiesner 6 years ago
I added 1/4 cup shredded coconut and 1/4 cup ground walnuts to mine along with 2tbl coconut oil. I also added 1 Tbl honey, which adds carbs but made it more flavorful.
Fred & Kristen Zitting 7 years ago
I make these on a regular basis. They're filling and leave me feeling light and not carb overloaded like a regular muffin would