Flax Seed Burfi (Flaxseed Healthy Bar) Recipe | Yummly

Flax Seed Burfi (Flaxseed Healthy Bar)

MANJULA'S KITCHEN(1)
Karman O.: "These are so tasty Love them!" Read More
7Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 cup flax seed (golden, powder or meal)
  • 1/2 cup walnut (coarsely ground)
  • 1/2 cup ground almonds (coarsely)
  • 1/2 cup ground cashews (coarsely)
  • 1 teaspoon cardamom (crushed, about 8 cardamoms)
  • 1 cup sugar
  • 1/4 cup water
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    NutritionView More

    630Calories
    Sodium0% DV10mg
    Fat57% DV37g
    Protein27% DV14g
    Carbs23% DV69g
    Fiber32% DV8g
    Calories630Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium500mg14%
    Protein14g27%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber8g32%
    Sugars53g106%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Karman O. 2 months ago
    These are so tasty Love them!

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