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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup flax seeds
- 1/2 cup dried apricots (diced)
- 1/2 cup pistachios
- 1/2 cup carob chips (sweetened)
- 3/4 tsp. salt
- 1/4 tsp. canela
- 1 pinch cardamom
- 1/3 cup olive oil
- 1/3 cup honey (good-flavored)
- 1/4 cup pure maple syrup
- 2 Tbsp. dark brown sugar (or light)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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