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Flavourful Pea Pulao with Lemon
HURRY THE FOOD UP16Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup basmati rice (¾ cup = ca. 180g)
- 1 onion
- 2 Tbsp. olive oil
- 2 tsp. honey (or use maple syrup to make it vegan)
- 1 tsp. tumeric
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 cup peas (1 cup = ca. 100g)
- 1 handful peanuts (deshelled)
- 1 1/2 cups vegetable broth (1½ cup = ca. 300ml)
- 3 Tbsp. lemon juice (or use orange juice)
- 1 tsp. lemon zest (or orange zest. Best to use organic fruits here)
- 1 clove garlic
- 1/2 tsp. pepper
- 2 Tbsp. vinegar
- 1/3 cup raisins (⅓ cup = ca. 50g)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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