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Flavorful & Filling Pork Squash Chili
FITNESS BLENDER14Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. butternut squash (peeled, then cut into ½ inch cubes)
- 12 oz. boneless pork chops (cut away the fat)
- 15 oz. kidney beans (black and)
- 30 oz. stewed tomatoes
- 1 cup corn
- 1 onion (Large)
- 1 cup mushrooms
- 1 cup water
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. canela
- 1/4 tsp. oregano
- 2 Tbsp. olive oil
- 3 cloves garlic
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium370mg15% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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