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Wendy Becker: "Delicious! This has become my new favorite meatlo…" Read More
17Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
19 SERVINGS
- 3 lb. ground turkey (85% lean)
- 5.5 oz. shallots (– fine chopped)
- 1 celery rib (– fine chopped)
- 1 carrot (– fine chopped)
- 1/2 red pepper (– fine chopped)
- 1 fresno pepper (– fine chopped)
- 2 Tbsp. canola oil
- 2 Tbsp. vegetable base (for flavor and to use less salt)
- 1 Tbsp. ground black pepper
- 1 tsp. sea salt (course)
- 6 eggs (– lightly beaten)
- 1 Tbsp. fresh thyme
- 0.5 oz. fresh basil leaves (– well chopped)
- 0.5 oz. fresh chives (fine snipped)
- 3 cups whole wheat panko bread crumbs
- 4 Tbsp. water (or turkey stock or turkey drippings if you have any…today I used water and it was enough)
- non stick spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol125mg42% |
Sodium220mg9% |
Potassium240mg7% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A20% |
Vitamin C10% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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