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Flavorful Cauliflower Fried Rice With Prawns
RECIPES BY MERCOLA19Ingredients
7Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, separated into florets)
- 2 Tbsp. coconut oil
- 4 rashers
- 1 slice ham
- 1/2 lb. prawns (peeled and deveined wild caught raw, or shrimp)
- 4 free range eggs
- 2 fish sauce (splashes of)
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1/2 red capsicum (diced, optional)
- 1 inch ginger (piece of, finely grated)
- 3 Tbsp. tamari
- Himalayan salt
- ground white pepper (Freshly)
- 2 spring onions (thinly sliced)
- 2 Tbsp. coriander leaves (chopped)
- 2 Tbsp. flat leaf parsley leaves (chopped)
- 1 handful bean sprouts (trimmed)
- lime wedges (to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1070mg45% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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