Flattened Chicken with Tomatoes, Olives & Capers Recipe | Yummly

Flattened Chicken With Tomatoes, Olives & Capers

BBC GOOD FOOD
12Ingredients
20Minutes
1180Calories

Ingredients

US|METRIC
  • 1 boneless, skinless chicken breast
  • seasoned flour
  • wheat
  • maize
  • rye
  • barley
  • 1 tablespoon olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
  • 1 tomato (large ripe, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 2 teaspoons capers (capers, kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…)
  • 1 handful olive (olives, ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…)
  • white wine (splash, or water, if you prefer)
  • chives (chopped, or parsley)
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    NutritionView More

    1180Calories
    Sodium38% DV910mg
    Fat42% DV27g
    Protein84% DV43g
    Carbs56% DV168g
    Fiber44% DV11g
    Calories1180Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium910mg38%
    Potassium1140mg33%
    Protein43g84%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate168g56%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A50%
    Vitamin C50%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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