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Flattened And Spiced Chicken Thighs With Creamed Corn And Rocket Salad
THE IRISH TIMES13Ingredients
40Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs
- 2 Tbsp. olive oil
- 1 Tbsp. Cajun seasoning
- 150 grams tomatoes (sun-blushed)
- salt and ground black pepper
- 850 grams sweetcorn
- 1 Tbsp. butter
- 1 tsp. thyme leaves (finely chopped)
- 1 onion (small, finely chopped)
- 1 pinch cayenne pepper
- 150 grams rocket leaves
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium420mg18% |
| Potassium1750mg50% |
| Protein87g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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