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14Ingredients
3Hours
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 4 carrots (2 finely chopped, 2 diced)
- 1 onion (finely chopped)
- 1 stick celery (finely chopped)
- 1 kg rib (flat, or short ribs, including the bone)
- 125 grams pearl barley (/4½oz)
- 125 grams split peas (/4½oz)
- 2 bay leaves
- salt
- freshly ground black pepper
- 100 grams lentils (/3½oz)
- 1 leek (sliced)
- 1 turnip (small, cut into 1cm/½in dice)
- 2 medium potatoes (cut into 1cm/½in dice)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium2380mg68% |
| Protein71g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber27g108% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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