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Flat Iron Steak with Crispy Shallots and Fresh Grapes
SIPPITYSUP16Ingredients
55Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup extra-virgin olive oil (divided)
- 1/4 cup red wine vinegar
- 4 cloves garlic (peeled and minced)
- 6 sprigs fresh thyme (lightly crushed, divided)
- 1/2 cup all purpose flour
- salt
- pepper
- 3 shallots (medium, peeled and thinly sliced into rings)
- canola oil (as needed)
- 2 oz. red onion (finely chopped)
- 1 cup red wine (fruity)
- 1 cup chicken stock
- 1 Tbsp. unsalted butter
- 1 flat iron steak (about 1 ½ pounds)
- 4 oz. blue cheese (crumbled)
- red seedless grapes (fresh raw, to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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